Our team has created a welcoming environment where youth of varying ages come to receive the highest quality of training to exceed fitness goals. We are here to instill the path of living a healthy life style. Join our SkyRaider family in making a difference in the lives of all youth!
This program is designed with the intent of developing, progressing, and maintaining the overall health and fitness for youth ages 5-12.
The development of the program is strategically formulated to create a transverse foundation for any youth that wants to pursue a lifestyle in both individual or team sports. The program will be administered through a one hour coach lead class.
The SkyRaider Youth Fitness Program (SYFP) will help to build functional strength through movements such as squatting, pressing, pulling, running, hip hinging, and core stability.
The SYFP will also dedicate time to improving aerobic capacity, which enhances the ability to do more work for longer periods of time.
We developed a Sports Performance Program catering to all youth sports in our surrounding area. Our team of coaches are all educated in the field with 8+ years in the fitness (Sport) industry. Our Sports Performance program is focused on building explosive athletes to help them achieve their desired performance goals. Utilizing integrated movement that focuses on functional strength and neuromuscular efficiency forces the athlete to work in all three planes of motion.
There is a lot of emphasis on the planes of motion such as moving forward (sagittal), backward twisting (transverse), and sideways (frontal). Our program thrives off making every athlete better than they were yesterday; we insure our training is specialized for each individual sport, progressive so each athlete produces optimal results with minimal risk of injury, and transferable specialized program to stimulate athletic performance in their sport. Our Sports Performance Program consists of flexibility, cardio respiratory, core, balance, plyometric, speed, agility, and reaction time.